Oven BBQ Chicken ...... Delicious .....

Ingredients:

4 chicken drumsticks or Thighs or 8 wings

Salt and pepper

BBQ sauce (see below)

BBQ sauce:

1/4 cup ketchup

1 tablespoon apple cider vinegar

1 tablespoon honey

1 tablespoon garlic seasoning ( in dry form)

2 teaspoons of chilli garlic sauce

Method:

1. Preheat oven to 375 deg F

2. Rinse chicken and pat dry. Lightly season with black pepper and salt.

3. Mix BBQ sauce ingredients then brush the chicken. 

4. Arrange chicken skin side down in a shallow baking pan. Bake for 15 min then turn over and baste with some of the sauce. Continue baking for a total of 45 min or until done. Juices should run clear when a fork is inserted into the thickest part of the chicken. The sauce in the baking dish should be fairly thick. 

Makes 2 servings.  Serve with a salad or steam vegetables and please remember portion control.